10/28/2009

Summarizing... :sugar

An update on things is in order.
As for the eating less sugar and generally eating healthier idea… We are definitely eating less sugar. Actually we don’t eat sugar at all now. And it works! We stopped eating bread, pasta, rice, potatoes and other high on carb veggies and of course plain sugar. The occasional high carb veggie sneaks in once in a while, but that’s totally ok. If I miss something from this “diet” or lifestyle, I think it must be bread and maybe a baked potato now and then. The funny thing is that most people look at us in awe and wonder how we can manage… Wow, you really have self discipline! I could never do that! Thruth is – this was actually really easy for us. Practically effortless. But we’ve never been bread-and-potatoes kind of people (like most Norwegians are!) in the first place. I admit that I miss the idea of bread, the idea of baking and the symbol and culture around bread making. But I have no problem restraining myself if I walk pass a smorgasbord to put it that way…

We now eat a sugar and gluten free diet. We’ve both lost almost 10kg ( 22 pounds) each. I’m a happier person. Literally. My PMS and mood swings have drastically decreased. I don’t feel tired all the time. I can manage with a normal 7 hours of sleep and get up and feel rested. (I still sleep in though, but it’s mostly due to old habit and not that my body needs it) I used to be a wreck if I didn’t get 9-10 hours minimum. I don’t feel depressed. I’m usually buried under blankets and pillows with the phone on silent this time of year. Obediently chanting the modern mantra life is a bitch and then you die - but not this year. I’m thinking that this “diet” has at least something to do with it. I also eat a lot of omega 3s, like oils from fish and flaxseed.

Yes, I hate the word diet. It makes me think of eating low calorie, high fiber bars tasting like sawdust with a touch of chocolate... Gulping it down with a large shake made from some strange colored powder and an array of funny looking pills for dessert. No thank you. I need real food. Our bodies need real food. It’s ok to use pills and bars as an addition to a healthy diet, but living on powders and shakes is not s good thing (isn’t that just common sense?). I need my food to come from sources that has touched dirt and seen sunlight! I also think of the word diet as something limited to a certain period of time. Like when you need to lose weight or eat more proteins to build muscles or stay away from milk to see if it helps on tummy ache… And therefore I don’t like to call this a diet. I look at it as a change of life or eating habits for the foreseeable future. Some family members are already asking when we’re going back to eating like we did before… Uhm? Why should we? But you’ve lost the weight now! Uhm (again) yes, but what do you think will happen if we start eating like we did again? Why do you think we got these problems in the first place?

That’s really a fun, but very common lack in logic thinking.
Christmas is coming up – you just gotta have potatoes! And rice cream!

Rice cream is a very common Norwegian dessert during Christmas. It’s a porridge made from white rice and milk. This is mixed with whipped cream into a thick… mass. (I know there is something named rice pudding, but I don’t know if it’s the same thing). This is served with a sweet sauce made from red currant (or some other berry) juice and sugar. Instead of this, we are going to have whipped cream (no sugar, maybe xylitol) with cloudberries mixed in, which is also a traditional dessert. Mhm.

2 comments:

therese said...

wow, så bra!!!! jeg prøvde meg på en streng low carb high fat diett, men det gikk ikke. det må planlegges bedre i så fall, jeg visste rett og slett ikke hva jeg skulle spise. og jeg ble veldig lei av stekt egg til frokost med kokossmak - det var før jeg oppdaget at det finnes kokosfett uten smak...
nå spiser jeg masse råkost og mindre karbo, men vi sliter litt med ris og pasta. fant også ut at brun ris ikke er noe sunnere enn hvit i lavkarbosammenheng.
var på et rawfood kurs som var inspirerende. vil gjerne plukke det beste fra det beste.
vi har aldri brukt tilsatt sukker her i huset, men sukker finnes jo i det meste i en eller annen form.

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